Anger


Is it ANGER? Anger is a normal human emotion, but people often do not express anger in a healthy, appropriate way. They allow frustrations to build up, then reach a point where they erupt. The longer this goes on, the more destructive it can become leading to serious problems at work and in personal relationships. Often a reaction to deeper feelings of fear, hurt, or threat. If you or someone you love have been struggling with symptoms of anger, there is help.

Here at Serenity Zone in Oceanside and Island Park, NY, we have been helping people successfully overcome anger for more than a decade. Using our evidence based neuro-therapeutic approach to identify the underlying causes or triggers of anger, we prescribe a corrective plan that will help you to overcome anger and reclaim your health and life.


Anger- What Can Be Done to Help

It’s important to understand that anger is normal and everyone feels it to some degree at different times in their life. However, when stressors mount and emotions are not expressed, anger can rise until you lash out.

This process does two things- First, it stores emotions which can overtime create anxiety, worry, depression and lead to physical symptoms like headaches, high blood pressure and pain. And second, you may finally erupt causing potential verbal/emotional or physical harm.

It can come on acutely from a traumatic event or over time due to chronic exposure of stressors that overload and overstimulate the system, causing brainwave impairment.  

Your brain function is regulated by brain waves that interact and communicate with your neurotransmitters and over 100 trillion neurons. This dynamic and complex system is designed to control and direct the function of the systems throughout the body in response to all incoming stimulus from our environment and the outside world.

When it gets overloaded, it gets stuck.

This occurs because your brain is like a muscle and it quickly learns to adapt. If you keep firing the same pathway, the brain learns that pattern and stays there. It’s like getting caught in mud or the snow- once you’re in it, you spin your wheels trying to get out. It’s not until you get a “push” that finally you can get out of the rut and back on the road.  Neurotherapy is the push the brain needs to get back into a normal state of health and function.

Here at Serenity Zone

We use the most evidence based, clinical assessment and neuroimaging technology (QEEG) to map the brain. This allows us to  discover how each individual’s brain is dysregulated and contributing to their symptoms.

Once we determine where the affected areas are, we create a corrective plan of care using the most cutting-edge neurotherapies and brain training tools to optimize the exact networks and pathways of the brain so the person can improve their sense of wellbeing, focus, connection, confidence, and function.

Care plans will typically include a combination of one or more of the following corrective and natural brain health modalities: Braincore Neurofeedback, Biofeedback, Stress Management, Cognitive Behavioral Therapy, Play Therapy, Light Therapy, Relaxation Therapy, Autogenic Training, and Individual or Group Counseling.


This comprehensive approach to your health delivers the correction, skills, and habits needed to continue improvement so you can optimize your health and life.

Ready to Learn More?

If you’re interested in learning more, we’re happy to spend time with you on the phone to see if the services we offer would be a good fit for you. Contact Us Today  to Get Started Training Your Brain to Change Your Health & Life.

Hear Dr. Greg’s Story about how Braincore Neurofeedback helped him overcome Anxiety, restoring his health and life.