Insomnia


Is It Insomnia?

Chronic or recurrent, insomnia is a widespread condition affecting nearly 10-15% of the global population. Insomnia is when you either can’t fall asleep, stay asleep, or you wake up very early. The longer your sleep is interrupted, the greater the overall risk to your health.

If you believe that you are struggling with symptoms of insomnia, the Serenity Zone team can help. We take a comprehensive clinical approach to detecting the root cause of your sleep difficulties. Together we will help you break free to restore your ability to sleep well for enhanced health and wellbeing.


What Causes Insomnia?

Many complex factors contribute to sleeplessness and insomnia including stress, anxiety, trauma, electronic or light exposure, and habitual over-thinking, resulting in abnormal brain wave function.

Once the imbalance occurs, the internal clock becomes dysregulated and resetting it for optimal sleep can become harder and harder. This leaves the person who cannot sleep feeling hopeless.

The good news is there is hope and there is help. Neurofeedback has been clinically shown to regulate brainwave function and improve sleep.

Here at Serenity Zone

We use the most evidence based, clinical assessment and neuroimaging technology (qEEG) to map the brain. This allows us to  discover how each individual’s brain is functioning to determine if it is dysregulated and contributing to their symptoms.

Once we determine where the affected areas are, we create a corrective plan of care using the most cutting-edge neurotherapies and brain training tools to optimize the exact networks and pathways of the brain. This allows function to improve so the person can enjoy greater clarity, connection, mood, memory, and engagement in their life.


Care plans will typically include a combination of one or more of the following corrective and natural brain health modalities:

Psychotherapy, Braincore Neurofeedback, Biofeedback, Stress Management, Cognitive Behavioral Therapy, Play Therapy, Light Therapy, Relaxation Therapy, Autogenic Training, and Individual or Group Counseling

This comprehensive approach to your health delivers the correction, skills, and habits needed to continue improvement so you can optimize your health and life.



Ready to Learn More?

If you’re interested in learning more, we’re happy to spend time with you on the phone to see if the services we offer would be a good fit for you. Contact Us Today  to Get Started Training Your Brain to Change Your Health & Life.

Hear Alex’s Story about how Braincore Neurofeedback helped her restore her sleep schedule.