Stress


How we Help You Overcome Stress:

Here at Serenity Zone, we take a comprehensive approach to your brain health and wellbeing. In today’s busy modern world, we are multi tasking non stop. This constant state of going, going, going paired with endless stimulation and stress are taking their toll on your natural brain balance, memory, mood and health.

Stress comes in 3 key forms: Physical, Mental, and Chemical. From how much sleep you get, what you eat, how you work, medications you take, down to the food and water you consume, and the air you breathe- stress is all around. But not all stress is bad- what determines the impact it has on the body is your perception to the stressors.

Brainwaves change frequencies based on neural activity within the brain.  These brainwave frequencies determine your state of mind. When the frequencies are moving very slowly you feel relaxed and drowsy.  When they move slightly faster you feel mindful and content. When these frequencies move a little faster you feel sharp, focused, and alert. When they move really fast you feel energized, rejuvenated, and refreshed.

If your brain is out of balance and your brainwaves are not firing properly, you will begin to feel symptoms. The longer they persist, the greater the imbalance. Thanks to neuroplasticity, your brain is able to learn and respond to new stimuli that can aid in creating new neural pathways. Neurofeedback is the neurotherapy that has been used since the 1960’s and is FDA approved as a natural brain training solution that aids in optimizing brainwave function and helps to create new neural pathways.

We use an evidence-based clinical assessment combined with neuroimaging technology (QEEG) to map the brain, allowing us to discover how each individual’s brain is responding and reacting to determine if any imbalance or dysregulation exists.

Once we determine if and where the affected areas are, we create a corrective plan of care using the most cutting-edge neurotherapies and brain training tools to optimize the exact networks and pathways of the brain so the person can overcome stress and improve their focus, memory, mood, motivation, and thinking patterns for greater health and happiness.



Ready to Learn More?

If you’re interested in learning more, we’re happy to spend time with you on the phone to see if the services we offer would be a good fit for you. Contact Us Today  to Start Training Your Brain to Change Your Health & Life.