National Stress Awareness Day

Stress impacts us both mentally and physically in a significant way. Routine and structure are two key factors in mitigating the impact of stress. The disruption the Covid-19 pandemic has caused in the work environment can have detrimental effects on one’s physical and emotional well-being if not addressed, especially over a long period of time. When stress becomes overwhelming and prolonged, increased risk for both mental and physical health problems such as the risk for depression, anxiety, substance use problems, sleep problems, as well as bodily complaints such as muscle tension.

Over the course of the past two years, the Covid-19 pandemic has changed the work environment significantly for many. Although there are several advantages of working from home (no dress code, no commute), there are many stressors that are unique to working from home. These stressors include a lack of routine and structure, more distractions like spouses, children, and pets within the home. It may be more difficult to set boundaries while working from home as there is no longer the separation of space and it can be harder to mentally detach from work.

There is also increased social isolation that comes with working from home. This can be especially stressful for those who live alone as they may not be receiving adequate social interaction on a daily basis. There is also less physical exertion as we aren’t moving about as much. This can impact our sleep quality as it may be more difficult to fall asleep. Other harmful factors that can result from working from home include extended screen exposure due to spending more time sitting on your computer and less time at in-person meetings. This can lead to fatigue, tiredness, and headaches.

So what can we do to manage our stress while working from home? Many may struggle to feel they are working effectively from home. Creating a designated workspace that’s dedicated to work may help set boundaries for beginning and ending the workday as well as limit distractions. As we mentioned, routine and structure often help ease stress. It can be beneficial to create a routine that is like your office routine. This could include waking up and having lunch at the same time every day. While working from home, it is also essential to schedule and take breaks to avoid burnout and help with concentration. This can be done by simply setting a timer on your phone and going for a walk or just getting up and stretching.  

There are also many resources available to those struggling with stress, anxiety, uncertainty, and social isolation. These resources are available to individuals of all ages, races, and religions to help cope with the stressful changes Covid-19 has brought in our day to day lives.

●      National Alliance on Mental Illness (NAMI) Helpline: 1800-950-NAMI (6264)

●      NYC Project Hope Emotional Support Helpline: 1-844-863-9314

●      Boys Town National Hotline: 1-800-448-3000

●      Crisis Text Line: Text HELLO to 741741