Breaking the Stigma: Promoting Open Conversations About Suicide
Written by Tekhira Francis
Suicide is a worldwide public health concern that affects those who have committed suicide, those who have attempted suicide, family members, friends, and members of the greater community. Many people find it difficult to discuss suicide, but ignoring it perpetuates the problem. September is Suicide Prevention and Awareness Month, and it is a time when everyone can contribute to decreasing the stigma surrounding suicide, allowing individuals who are struggling to have conversations and seek help. We'll discuss the significance of suicide prevention and give helpful resources for people in need and their loved ones.
Understanding the Crisis
The Prevalence of Suicide
In 2021, the Centers for Disease Control and Prevention (CDC) reported 48,183 deaths by suicide. That is 1 death every 11 minutes. Additionally, it was reported that 1.7 million adults attempted suicide that year. For 2022, the CDC is expecting an increase in the final report with 49,449 estimated deaths so far. It can be troubling to be presented with these statistics. However, they serve as a reminder that mental health struggles can happen to anyone and emphasize the importance of discussions surrounding suicide and mental health for yourself and loved ones.
Stigma and Shame
Suicide carries a broad stigma that can manifest in a variety of forms, leading to shame and misunderstanding, which may prevent an individual from receiving the help they require. The concept of selfishness is a common misconception associated with suicide. Those who try or commit suicide can be deemed selfish because their lives matter to others. This perspective dismisses the fact that suicide is a result of an emotional and mental crisis. Families and loved ones of those who commit suicide may feel self-blame or guilt, or they may feel judged by others. As a result, their mourning process may be prolonged, making it more difficult for them to get grief counseling. Even survivors may face shame as a result of their attempts, which can interfere with their healing and recovery. It is critical to create a nonjudgmental environment, in which people feel comfortable addressing their problems to receive the support they need.
The Role of Mental Health
Suicidal thoughts and behaviors are frequently accompanied by mental health issues. Suicide risk is increased by conditions such as depression, anxiety, bipolar illness, and schizophrenia. Recognizing the symptoms of mental illness is critical for prevention.
The Power of Suicide Awareness
Destigmatizing Conversations
Openly discussing suicide and mental health can help remove stigma and encourage individuals in need to seek treatment. Friends, family members, and communities all play an important role in providing a supportive environment. When it comes to these discussions, be ready to listen. Allow for emotional expression and acknowledge the feelings. Don't pass judgment and don't argue whether suicide is right or wrong, or whether feelings are good or bad.
Identifying Warning Signs
Understanding the warning signals of someone suicidal is essential. Expressing emotions of hopelessness, withdrawing from social activities, giving up valuables, or making subtle statements about suicide are examples of these. Start a conversation and seek support from experts if you see any warning flags.
Providing Support and Promoting Mental Health Education
It matters most to support someone who is experiencing suicidal thoughts. Encourage them to get professional assistance, listen compassionately, and provide your presence and understanding. Mental health education programs that teach individuals how to recognize indications of distress and provide appropriate assistance can benefit schools, workplaces, and communities. There are also workshops you can attend to learn more about awareness and prevention of suicide.
Overall, suicide awareness is more than a one-time dialogue; it is a continuous commitment to understanding, empathy, and support. We may make a difference in the lives of those battling with suicidal thoughts by openly discussing the subject, educating ourselves and others, and offering assistance to those in need. Let us work together to break the stigma and offer hope, understanding, and compassion to those in need. Remember, you are never alone, and support is always available.
Resources for Help
If you or someone you know is struggling with suicidal thoughts or mental health issues, please reach out for help. Here are some valuable resources:
● Suicide & Crisis Lifeline: Call or text 988 for confidential support which is available 24/7
● National Suicide Prevention Lifeline: Call 1-800-273-TALK (1-800-273-8255) for confidential support
● Crisis Text Line: Text "HELLO" to 741741 to connect with a trained crisis counselor. It is available 24/7 and is anonymous
● Local Mental Health Services: Seek help from local mental health professionals, therapists, or counselors
● Support Groups: Numerous communities and forums provide a safe space to share experiences and receive support from others who have faced similar challenges. You can find a support group through American Foundation for Suicide Prevention — https://afsp.org/find-a-support-group/
If there is an immediate safety concern, call 911 or go to the nearest emergency room.
